A wallet is just a free app that holds your money. The friendliest one for beginners is Cake Wallet (iPhone, Android, or computer). On a desktop you can also use the official Monero wallet.
Now you load your wallet, the way you would top up a transit card.
Last step. In your wallet, tap Send, paste the address below, choose how much, and confirm.
Nothing. No name, no email, no card, no account. That is not a slogan, it is just how Monero works.